THe MOST IMPORTANT part of fitness is... FUN!
Relays and Circuits that generate SMILES!
Fun twists on traditional recess and PE games
More energy than most adults can handle (Hey, but we welcome them to try!)
Each 45-minute class is designed to engage the attention and energy that is sometimes hidden in every 5-11 year old. Our program is focused on the child, not a particular talent, gender, skill, or interest (karate, dance, etc). Because of this, we can serve various ages while simultaneously instilling a natural love for fitness that might otherwise be overlooked.
Getting parents to exercise is hard because of the feeling of guilt so many experience in association with a visit to the gym. Hearing their child state: "I am too old for childcare"..."I'm not a baby anymore"..."I'm bored in the playroom"....and such, will cause a parent to STOP going to the gym. It simultaneously teaches the child that going to the gym is NOT fun. In that one instance, we have a parent who STOPS exercising and a child that will typically not START.
In this situation, we are creating a healthier family unit and THAT creates a healthier future for us all!