COMING SPRING 2014!
Holding still doesn't have to seem like torture!
Proper breath is important to kids too.
Instill early the idea that strength comes from flexibility
45-minute class for ages 5-11 years prepares them for traditional mind-body programs as a natural part of their adult fitness regime. Instilling the FUN in FITNESS through a more holistic approach builds a stronger, more solid and ACTIVE growing individual!
Yoga is not a religion but a practice of combining patterns of breathing with patterns of movement to elicit flexibility and strength from sources other than traditional weight or stretching exercises.
- Enhances flexibility, strength, coordination and body awareness
- Improves concentration and helps to diffuse stressful feelings
- Slows down breathing allowing intake of oxygen more effectively
- Creates more body awareness
- & more for both adults & children!